How to Become a Courageous Leader

How to Become a Courageous Leader

We all know that effective leadership is needed in the workplace to succeed. However, let’s take a closer look at the art of leadership. What does it truly take for a leader to be successful and effective? How do leaders approach difficult situations and find the inner strength to lead their teams to success? The answer is courage. 

What is Courage? 

Courage can take place in various forms – from being the first one to speak up in a meeting to thinking of a new solution when presented with a problem to admitting when you do not see the situation like others. While courage has a broad definition, it is ultimately not allowing your emotions to get the best of you and persevering through your feelings with actions. As Susan Jeffers says, we must feel the fear and do it anyways

When courage is combined with leadership, it produces a powerful combination. Courageous leaders are able to endure through difficult situations and grow from their experience. As a result, their growth mindset will trickle down to their team members, thus creating a positive team environment. 

At EI Experience, we believe that courageous leadership stems from emotional intelligence. When leaders are vulnerable and express their true emotions, it will directly benefit the team and organization. Team members will be encouraged to share their own feelings and offer support to their leaders, creating a culture of transparency and collaboration. Why Emotions Matter states that when leaders ask for feedback about their leadership, it will shape the leader’s professional development – making them more decisive and successful. The truth is, leadership is not a solo mission, unless you create it that way. Courageous leaders welcome their team members onboard and navigate through the journey together. 

Your Key to Courageous Leadership

As mentioned above, an essential aspect to mastering courageous leadership is to develop your emotional intelligence competencies. Not only will your emotional intelligence skills contribute to a greater understanding and management of your emotions, it will also propel you to make better decisions and manage stress more effectively. Below are a few of the emotional intelligence competencies that will help you become a more courageous leader. 

Assertiveness

Assertiveness is the act of communicating your beliefs and thoughts openly in a respectful and non-offensive manner. Assertiveness plays an important role in courageous leadership, as leaders must voice out their opinions, regardless of what others may think or say. Leaders who are high in assertiveness are able to stand by their beliefs and present new ideas without a fear of judgement; they are okay standing on their own if their ideas are unpopular. Assertive leaders do not impose their ideas and want everyone to follow suit; assertiveness is not about getting everyone to agree with you, but voicing your opinions and declaring your stance. Courageous and assertive leaders are also comfortable with welcoming in opposing viewpoints. 

For example, speaking up to present a new, risky idea to your team members is an act of practicing assertiveness and courageous leadership. It can be nerve wracking to present a brand new idea, especially if it has never been done before. Choosing to speak up instead of staying silent is an act of courage. By presenting this idea, you have voiced your ideas out loud to the team, and are welcoming feedback. 

Interpersonal Relationships

Interpersonal Relationships is a competency focused on developing strong and mutually beneficial relationships. In the workplace, it is crucial for leaders to have healthy, supportive relationships with their team members. As a result, their team members will feel cared for, creating a supportive team culture. An example of how a leader can demonstrate they care about their team is to stand up for their teammate in times of adversity. Swooping in to display support for your team member will not only deepen your relationship with each other, but will make your team member feel valued. 

It is also critical for leaders to develop trust amongst their teams in their relationships with their staff.  And gaining trust takes time.  So, how do you build trust? You always actively listen to your team’s viewpoints, you respect your employees’ work boundaries, you resolve conflicts in healthy ways, you are dependable for them, you care and show consideration of their needs, and you always are consistent with your words and actions.  If trust is built, you both can have the courage to disagree respectfully with each other, offering a different way forward than previously considered.  If you have a trusting relationship, where you can challenge each other’s ideas, you allow more innovative ideas to emerge.

Emotional Expression  

Emotional expression is the ability to showcase your emotions, both verbally and non-verbally. Expressing emotions (especially those perceived as difficult or negative) can be a great act of courage, especially if one does not openly share their emotions. However, when leaders begin to truly show the emotions they are feeling, the workplace becomes more open and transparent. For instance, a leader who admits that their project has failed, but shares the lessons they learned in the process is a prime example of emotional expression, vulnerability, and courageous leadership. 

In terms of emotional expression, the leader is acknowledging their emotions of disappointment associated with the project failing. In addition, admitting that a project has failed may not be an easy pill to swallow, but it spreads the message that perfection does not exist and that mistakes do occur in the workplace. Lastly, teaching the lessons learned from the process of a failed project is an act of courageous leadership. Although the project outcome may have not been the way the leader originally envisioned, being able to find lessons from their experience showcases that their leader wants the best for their team; they want their team to learn from their experience and not make the same mistakes as they did. 

Optimism

Optimism is keeping a positive outlook despite setbacks. Optimism also includes looking for new opportunities when faced with roadblocks. Courageous leaders who are high in optimism have a growth mindset. A growth mindset enables individuals to enjoy challenges, continuously learn, and see potential to develop new skills. In contrast, individuals with a fixed mindset possess low optimism as they believe things will stay the same and struggle to pivot their outlook. To illustrate, let’s use the example of COVID-19. 

COVID-19 forced businesses to change their business model and practices to adapt to the changes imposed by the global pandemic. A courageous leader with a growth mindset will recognize this as a learning opportunity and a chance to pivot; despite the changes, this will be a great opportunity  for the team to develop their adaptability and work together to find a solution that works best for them, given the current situation. However, a leader with a fixed mindset will see the situation in a different light; they will view the circumstances as something they cannot change due to the heavy weight of the world-wide issues, and believe their team can’t handle it.

Unlock Courageous Leadership with Your EQ Competencies

Your emotional intelligence competencies will guide you to the path of courageous leadership. By becoming a courageous leader, you will be able to embrace difficult situations with a growth mindset and persevere through any challenge that comes your way.  

Becoming a courageous leader is more crucial than ever to create a culture that propels your team forward. Want to learn more about how to enhance your leadership repertoire? Check out our Values Based Leadership Workshop, available in live or virtual delivery. For more, you can read our blog, The Art of Authentic Leadership, to learn the importance of embodying the message that it is OK to be human in the workplace. 

Interested in working with us? Book a call here!

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The Art of Authentic Leadership

The Art of Authentic Leadership

All too often, leaders believe that the key to success is to present a manufactured corporate persona. They believe they need to portray that they have all the answers, they don’t make mistakes, and they can never let their teams see them sweat. But let’s face it – nobody is perfect, so why should we impose perfection on leaders? 

The truth is, leadership is more of an art than a science, and it involves authenticity. Exceptional, authentic leaders can inspire trust and loyalty in their team members by being true to themselves.  Authentic leaders can relate to others by finding common ground and presenting different facets of their personality to different audiences without faking it or being insincere. They know which personality traits they should reveal and when, just are like chameleons, adapting to each situation without losing their identities. They know how to unlock every employee’s potential and know leadership is not a one-size-fits-all formula. Most importantly, authentic leaders build a culture of transparency and growth; they know that mistakes are bound to happen and encourage their team to take risks and innovate to find a solution. Ultimately, authentic leaders embody the message that it is OK to be human in the workplace. 

The Integration of Emotional Intelligence in Authentic Leadership 

You may have heard of the common saying, “Can you talk the talk and walk the walk?”; this demonstrates perfectly what authentic leadership really is.  Authentic leaders stay true to their words and can execute their ambitions. The art of authentic leadership is to tap into your emotional intelligence competencies, as these skills will shape your leadership style. Some of the guiding principles of emotional intelligence are being self-aware, genuine, and transparent, all characteristics reflected in the four components of authentic leadership. 

Four Components of Authentic Leadership

The four components of authentic leadership are closely interrelated with emotional intelligence. To master the art of authentic leadership, leaders can take proactive steps to unlock their true selves by developing their emotional intelligence competencies, which will enhance their overall authentic leadership style. 

1. Self Awareness

An authentic leader shows self-awareness through reflecting on their own strengths, weaknesses and values. Self-awareness means being aware of their strengths and development opportunities and also being aware of their emotions and triggers. Authentic leaders truly know themselves and are aware of both their gifts and limitations. To develop your self-awareness, try following this 4-step exercise. 

1. Write down the strengths you possess as a leader. 

2. Write down your weaknesses.

3. Write down areas where you feel most confident.

4. Write down areas for improvement. 

After this exercise, reflect on your learning and ask yourself, what surprised me about my answers? By doing this, you will become cognizant of your strengths and weaknesses and identify your improvement areas. When leaders are self-aware of their strengths and weaknesses, this can help them further develop their leadership style and recognize areas they may need assistance in. Share these results with your team and ask for feedback to gauge opinions from your team members. This facilitates an open discussion and actively involves your team members in the process of your leadership development. 

Once leaders are aware of their strengths and weaknesses, this will also build their self-regard. Self-regard is about respecting yourself and is associated with self-confidence. Leaders who acknowledge their strengths and weaknesses will make peace with their flaws and appreciate their unique set of strengths. Developing self-awareness and self-regard will allow leaders to become confident in their abilities and actively work on their areas of improvement. 

2. Relational Transparency

When authentic leaders demonstrate relational transparency, they maintain a good balance of openly sharing their own thoughts and beliefs but do not overly display their emotions to team members. 

Emotional expression is an EQ competency all about expressing one’s feelings constructively, both verbally and non-verbally. An authentic leader needs to tap into their emotional expression to know how much emotion to show. For example, if a leader is worried about not meeting their quarterly sales goals, they need to think about the most effective way to articulate this message without having team members panicking. Instead of saying, “I do not know what to do to reach our quarterly sales goals, I do not think we will meet them,” an authentic leader will reframe their message to illustrate their concern but will simultaneously get their team on board. A statement such as, “With our current performance, I am noticing that we may not be able to meet our sales goals this quarter. Let’s brainstorm some ideas to help us reach our sales goals.” This statement shows transparency as the leader has expressed their concern but also initiates an action plan. Asking to brainstorm ideas is a proactive way to spark innovation within the team and creates a supportive team environment.  

3. Balanced Processing

Balanced processing is soliciting opinions from others as well as welcoming opposing viewpoints. Leaders who demonstrate balanced processing are curious about understanding the “why” behind each idea. By practicing balanced processing, authentic leaders welcome opinions without being quick to judge. 

Balanced processing is associated with self-actualization, the drive to continuously improve. Authentic leaders are strong in self-actualization as they are constantly looking for ways to become the best leader they can be. One of the ways they do this is through soliciting and receiving valuable feedback from their team. Whether constructive or positive, all forms of feedback are welcomed, as authentic leaders see the value of opposing perspectives and want to understand why they feel like they do. For instance, let’s say a leader asks their team to provide feedback on their presentation. The first feedback they receive from a team member is that it went poorly compared to past presentations. An authentic leader will not jump to conclusions that their presentation went poorly overall; instead, they will seek to understand why the team member believed the presentation was poor. Perhaps the team member was not a fan of the content or thought the presentation could be more engaging and interactive. Authentic leaders know that there are reasons behind one’s feedback; by uncovering the motive, they will better understand the feedback they received. 

Furthermore, asking for feedback also connects with the emotional intelligence competency, reality testing. Reality testing equips leaders to remain objective by seeing things as they really are. Having different opinions on a leader’s performance allows the leader to minimize their unconscious biases and assumptions. For example, if a leader believes that they are great at public speaking, asking for feedback challenges this assumption as they seek opinions other than their own.

4. Internalized Moral Perspective

Authentic leaders also display a strong moral code that they demonstrate in their relationships and decision-making. Using an internalized moral perspective enables leaders to lead from their hearts and align with their core values. This ties in with the emotional intelligence competency, independence. Independence is the ability to be self-directed and free from emotional dependency. Combining independence and an internalized moral perspective builds an ethical foundation resistant to external forces. For example, if there is a new, rising trend in the industry, an authentic leader can stand their ground and do what is in the company’s best interest. They will not succumb to the external pressure to follow the trend just because everyone else may be, but will follow the trend if they see a benefit for their organization.  

Independent, authentic leaders allow their core values to guide their everyday actions and behaviour. Picture this – your leader states they value learning and development and wants everyone to participate in self-directed learning and development, just like themselves. However, there never seems to be time for self-directed learning and development for the company as a whole. An authentic leader would be sure to dedicate an allotted time slot for learning and development, such as an hour every Friday afternoon. If there is no time scheduled allotted to learning and development, then their value is simply a wish; it is something that the leader wants to have in the workplace, but it is not something the leader is willing to invest in and make time for.

Become an Authentic Leader

With a high self-awareness, internal drive to continuously improve, ability to openly share their thoughts yet adapt what they say to whom they are speaking with, adapt to any situation, and a strong moral compass, authentic leaders, show up to the workplace with dignity, humility, and integrity. By tuning into their emotional intelligence, they will master the four components of authentic leadership.

Interested in learning about how to become an authentic leader? Call us to book our brand new Authentic Leadership workshop to explore the key concepts, behaviours and ways to incorporate authenticity into your management repertoire.  Alternatively, you can also check out our Values-Based Leadership Workshop to discover your core values and how to apply your values in your work environment.  

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4 Ways to Motivate Your Remote Team

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Remote work has taken the world by storm, whether we like it or not. When the COVID-19 pandemic hit, it forced organizations to find alternatives for employees working in the traditional in-person office environment. Enter in remote work; many workplaces implemented work from home procedures to quickly adapt to the changing times. 

While remote work holds many benefits (think flexible work schedules and casual office wear), it had many underlying challenges. Setting up the logistics was one of the first obstacles facing the transition, from ensuring team members had the proper equipment to learning new technology to stay connected. Next, more abstract challenges such as blurred boundaries between work-life balance, team collaboration, and decreased engagement and productivity became apparent. Little did we know, all these challenges contribute to a larger problem: motivation within remote teams.  

In a Harvard Business Review study, remote employees who had no say in their work environment were the least motivated, versus those who chose to work remotely. The most motivated employees were those who decided to work in an office. While remote work may be associated with low motivation compared to when we operated back in the office, there are ways to combat this. The answer? Emotional intelligence. Emotional Intelligence (EI) is the leadership superpower today’s managers need to boost productivity and employee engagement

Emotional Intelligence Motivates Your Remote Team

EI is the ability to recognize, understand and manage your emotions. Once you name your emotions, you can tame them; this can help support your everyday actions and overall mindset, from managing stress to having empathy for others.   

Motivation can be simple as a mathematical formula. When people feel connected to their team, appreciated for their efforts, and fulfilled in their job, it improves how they feel and perform at work. In order to stay motivated, it is crucial to master these three key areas. While it may be challenging to incorporate these critical areas while working as a remote team, we have compiled a list of activities that can boost team motivation even though physically apart!

1. Use Technology for Collaboration

While collaboration may no longer occur in the conference room, it’s time to stop reminiscing about the old times and begin envisioning how to recreate the same camaraderie. In a remote team, collaboration starts with a working wifi connection; we have many online tools available to us to kickstart teamwork and innovation. 

Picture this – you have a strategic planning session over Zoom this week. Add some flair into the meeting by incorporating interactivity. Use the Zoom Whiteboard feature or Google Jamboard to mimic writing out ideas on the whiteboard, just like how you used to in the office. Instead of having ten participants on the call throughout the whole meeting, use breakout rooms to allow collaboration among smaller units, then come together again as a large team to discuss the new ideas. 

Many leaders can leverage the tricks technology brings and start to see that there are far more options to online engagement. It can be as simple as voting anonymously in a poll to sharing thoughts and opinions through chat. Finding and utilizing new web-conferencing tools will keep your meetings engaged and collaborative.   

One of the perks of remote work is the minimal commute required. This may open the door for further collaboration; perhaps a team member is interested in planning social events but never made it to the prior committee meetings, as they always needed to leave early to beat the traffic. Now, they can join the discussion with a calendar invite in a few clicks. Keep this in mind and open up more collaboration opportunities; this can motivate your team as they try something new, work with different groups, and may even find a new interest or passion! 

2. Be Flexible Towards Needs

We mentioned that one of the challenges of remote work is blurred boundaries between work and personal life. Now that the office space has moved to your team’s personal home, everything connected to your personal life is also invited into the office space. Employers need to consider these conditions, whether that be caring for children or having a limited office space. Everyone’s office space looks different and is no longer as uniform as before. Have discussions with your team members to see how you, as a leader, can assist them in adjusting to their remote work environment. 

In Leading Effective Virtual Meetings, we discuss how empathy and flexibility can go a long way. Whether it’s accommodating longer breaks so that a team member can have time to make lunch for their children or purchasing an office chair so that the team member has an ergonomic workspace, there are many ways that leaders can support their employees. By tending to these different needs, leaders are investing in their greatest asset – their team. In return, team members will feel valued and more motivated to excel in their roles. 

3. Remember Your Core Values 

An aspect of the office environment that many workers miss is the in-person interaction. With remote work, employees are now no longer able to see their teams in person. If this is left unaccounted for, this can decrease team engagement. To remind employees that they’re not alone, leaders need to take the first step and continue cultivating their workplace culture remotely. 

Because your team is now remote, this does not mean you have to eliminate the watercooler talk that used to take place in the office. At the start of your meeting, you can ask your team members how their weekend went or their plans for the day. Even a simple question, such as “How are you feeling today?” can speak volumes; it shows that you genuinely care for your employees and want to strengthen your team relationship. 

Think back to your company’s core values – these are the guiding principles behind your organization. Are they reflected in your online work environment? If not, what can you do to implement them into your remote workspace? For example, if your organization values continuous learning and development, make sure that your employees know this and are dedicating time for learning in their schedule. To instill this into your team culture, why not host a monthly company-wide virtual show and tell? At the end of the month, you can host a dedicated meeting where your team members each take turns demonstrating what they learned. Alternatively, you can have 1-2 team members share what they learned at the start of every meeting. 

When transitioning to online work, we may have been too busy adapting to the change in our work environment that we dismissed our corporate values and vision. Remind your team members of the vision, purpose and core values behind the organization; it’s likely the reason why they joined the team in the first place! By reminding your employees of your shared mission and instilling it into your corporate culture, your team will be more motivated to achieve your common goal. 

4. Feedback: Listen & Offer

Providing regular feedback helps to cultivate a culture of transparency and growth. It is easy to hide behind the screen in a remote work environment and sweep your problems under the rug. As a leader, you need to minimize this by informing your team members that you’re readily available to listen and will support them if they are struggling. 

You may no longer have the ability to walk around your office and assess the room, but you can make it a routine to check in with your team. Set time for face-to-face communication when conducting check-ins, so you’re able to take note of their body language. Be intentional and set time for regular check-ins. Whether it be a monthly one-on-one meeting or weekly team meeting, a leaders’ feedback can be highly motivational to their team members; it shows that the manager acknowledges their employee’s hard work. A small gesture, such as telling your team member you appreciate them can go a long way. Feedback also allows employees to ask questions about their performance and pinpoint challenges and areas for development.  

However, feedback should go both ways; leaders need to be aware of their strengths and areas of improvement. When checking-in with team members, managers should also ask for an evaluation of their leadership performance. For instance, a leader could solicit feedback from their team by simply asking, “What am I doing too much of? What am I not doing enough of? What am I doing just right?” Feedback will help the leader recognize what their team members need and can even identify areas they never thought of before! Leaders need to share that they’re open to receiving input, especially as they steer and pivot through these times of uncertainty. Make it known to your team that navigating through the storm is a collective effort! 

The Checklist to Motivate Your Remote Team

In summary, here’s a checklist of activities that can help you motivate your remote team with emotional intelligence. These activities have been grouped under the three critical areas of Connection, Appreciation, and Fulfilment in order to boost motivation. Keep this checklist bookmarked! 

Connection

Leverage technology to find new ways to collaborate. 

Make time for connection – ask your team members how they are feeling.

Appreciation 

Show your team members that you care – send a message to a team member stating how you appreciate them.

Ask your team members if there’s anything they need from you. 

Fulfillment 

Provide feedback to your team members – set up a one-on-one meeting with a team member or a weekly team meeting. 

Ask for feedback from your team member on what is working well and what needs improvement. 

Looking for more ways to keep your remote team motivated? Check out our blog, How to Engage Your Virtual Team Using Emotional Intelligence, for tips on how you can keep your remote team engaged. You can also sign up for our Reconnect and Revive Your Team with EI package to help your team stay emotionally connected while physically apart.  

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How to Motivate Gen Z with Emotional Intelligence

How to Motivate Gen Z with Emotional Intelligence

Cultivating motivation amongst Generation Z poses significant challenges for leaders today. On top of the tribulations of the past year, Gen Zers struggle with stress tolerance, problem-solving and independence.

With Gen Zers forecasted to account for almost 20% of global labour force by 2025, leaders are scrambling to close the generational gap within their organizations. However, leaders cannot just look through their own generational lens to cultivate a culture of motivation for the Gen Z workforce. 

Instead, leaders need to recognize that different generations come with different perspectives, and more importantly, different internal motivations. Learning to navigate and understand the different motivational factors of Gen Z is vital to leveraging their unique talents and strengths.

As Bob Nelson said, “You get the best efforts from others not by lighting a fire beneath them but by lighting a fire within.” Leaders need to leverage the Gen Z workforce in different ways than they are used to. 

Although this is new turf for all generations, there is a single concept that leaders can ground their motivational practices in – emotional intelligence. 

How to Motivate Gen Z with Emotional Intelligence

Stellar leaders recognize the importance of emotional intelligence in the workplace. By instilling emotional intelligence into an organization’s leadership practice, the organization is able to build a bridge between the different generations, creating a foundation of understanding for everyone’s differences.   

The good news is that emotional intelligence can be learned and continuously developed. While there are many ways to introduce emotional intelligence into your workplace, we have listed the 5 most effective ways to motivate Gen Zers, beginning with 5 essential EQ competencies.   

Emotional Self Awareness: Create Meaning & Purpose

In order to foster meaning and purpose in the workplace, leaders must understand that most Gen Zers feel restless and confused when entering the workforce. Many Gen Zers have been taught to follow their passions, which leads them to look for purpose in each job they land.  

If leaders fail to create a sense of meaning and purpose in their organization, Gen Zers will treat their position more as a stepping stone to their next career journey, bringing a high risk of turnover. But, how do leaders help their Gen Z employees even realize their unique motivations? The answer is instilling a culture of emotional self-awareness.

Emotional self-awareness results from truly looking within, and identifying not just what motivation looks like, but how it feels. When leaders allow time for open, honest conversation with their Gen Z employees, that is when meaning and purpose comes to light. Leaders should ask their employees about what inspires them; in return, the employees will feel heard, while the leader gains a clearer picture on how to challenge and inspire them. 

Interpersonal Relationships: Create Trust & Connection

Allowing time to foster a meaningful connection between Gen Z employees is essential. Having a successful interpersonal relationship means building trust and connection. When leaders collaborate with Gen Z employees on a deeper level, they are more likely to open up about their truest motivations in the workplace. 

Some ways to build these relationships include: creating a mentoring environment, allowing time for collaboration, and frequent one-on-one check-ins. How to Mentor in the Workplace outlines the importance of creating a two-way street mentorship. 

By involving them in mentorship, team collaboration, and one-on-one conversations, it creates a space to focus on their individual needs, which will help motivate them to achieve their goals. 

Gen Zers thrive in an organization that fosters a coaching leadership style where they can be a part of the change through actively voicing their opinions and receiving feedback. Therefore, it is critical to tap into your interpersonal skills and understand what motivates and ignites the passion of your Gen Z employees. 

Self-Actualization: Instill a Long Term Vision 

The Gen Zers are motivated by stability and enjoyable work. When a Gen Z feels that their current position is not sustainable for their lifestyle and/or fails to fulfill their passion, it probably won’t be a long term commitment in their eyes. 

Self actualization is all about following meaningful objectives that bring joy to life. With stability and enjoyable work being the two main workplace objectives Gen Zers are looking for, leaders can have a better picture of what sort of salary and company initiatives need to be in place to satisfy the needs of the emerging workforce.

One in four of Gen Zers expect managers to clearly define the goals and expectations of the company to ensure a proper trajectory to promotion is set within the first month of employment. By outlining a vision for Gen Z employees, leaders motivate Gen Z to feel involved in the growth of the company and provide a clear direction of how they can move up.

It is crucial that organizations offer a fair salary with clear and authentic strategic objectives for how to grow within the company to further engage and motivate Gen Zers.

Social Responsibility: Make Giving Back a Priority

Not only are Gen Zers trying to fulfill their own unique ambition, they also want to contribute to a good cause in the process. The Gen Z cohort is more socially and politically progressive than other generations; they expect organizations to support their social responsibility efforts, whether it be contributing to their community or freely speaking about their beliefs. 

It is vital that leaders allow time and space for Gen Zers to take part in community involvement. Whether it be paid volunteer leave, allowing a day off to vote, or even having a company wide cause that they can contribute to, this will fuel motivation for Gen Zers. 

Flexibility: Allow Time for Innovation

While research shows that Gen Z may struggle with problem solving (thanks to Google) in comparison to other generations, leaders need to adapt to this learning curve by finding a solution aligned with Gen Z’s core values. For instance, Gen Zers value autonomy and innovation; they are going to storm into the workforce with fresh, different ideas to tackle every challenge.    

Flexibility is adapting to unfamiliar circumstances and ideas, which will be frustrating for other generations. However, this is a strength of Gen Zers; leaders need to allow Gen Zers to take the reins on building new, innovative strategic angles. To support this, leaders can actively listen to what Gen Zers have to say, and look at their creative solutions with an open mind, instead of instantly shooting them down. A new phenomenon known as reverse mentoring can be helpful in bridging generational frustrations, and create a safe space to leverage each other’s strengths. 

The Bottom Line: Generation Z is Coming

As Generation Z enters the workforce, organizations have two choices: adapt or suffer the losses. The fact is, Gen Zers are coming in either way, and ignoring the new generational factors will take a hit to your bottom-line. 

If leaders can focus on the incoming generation and pinpoint their emotional makeup, they will spend 2021 retaining, engaging, and motivating their new young team members rather than suffering the losses of turnover, disengagement, and lack of productivity. 

Are you ready to take the next step as a leader to prepare and get ready for Generation Z? 

We have multiple resources that can aid you in the process. Be sure to check out our Leading a Multigenerational Workforce Workshop, available in both live and virtual delivery. The workshop covers effective strategies on how to foster a culture of inclusion in the workplace and creating an action plan to implement these strategies. You can also check out our blog, Bridging the Gap Using Emotional Intelligence for more ideas on how to lead a multigenerational workforce!

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How to Cultivate Emotional Wellbeing at Work

How to Cultivate Emotional Wellbeing at Work

Since the COVID-19 pandemic began, workplaces have shifted to a new normal. Most workplaces made the move to remote work, requiring their employees to change gears and work from home. Furthermore, due to the economic damage caused by the pandemic, many have lost their jobs and face uncertainty about their futures. 

As a result, mental health concerns have now skyrocketed to an all-time high. A study conducted by NIHCM Foundation reported that the symptoms of anxiety and depression felt in the workplace have tripled and quadrupled from last year. More than 51% of respondents also reported that their mental health has worsened since the pandemic began. 

While we collectively navigate through the storm, it is crucial that workplaces acknowledge the mental health crisis. Despite the uncertainty, employers need to invest in their most important asset – their human capital and prioritize their emotional wellbeing. Now more than ever, it is critical that teams unite together and show that they truly care for each other. 

The Importance of Emotional Wellbeing 

Many often overlook emotional wellbeing and face the consequences without knowing. These consequences include decreased motivation, diminished productivity, low team morale, high stress, and poor work/life balance.

Leaving emotional wellbeing unmanaged can result in further mental health concerns, such as burnout. Burnout is an occupational phenomenon, defined as fatigue from chronic workplace stress that has been left unmanaged. In addition, employee burnout can lead to more issues in the workplace. In Emotional Wellbeing: Solution to Burnout & Turnover, we discuss how turnover and burnout are correlated; if employees are feeling burnt out, they may try to encourage a team member to leave the company with them.

How to Cultivate Emotional Wellbeing at Work

Prioritizing emotional wellbeing will set employees up for success. In these times of uncertainty, it is crucial to think positively and encourage ourselves to be in the right mindset – that we can control our emotions and will overcome our challenges. If we do not take care of our emotional wellbeing, this can snowball into bigger issues, affecting both our personal and professional lives. 

Workplaces need to emphasize the importance of emotional wellbeing. It is never too late to begin; employers just need to take the first step; tuning into their emotional intelligence. Below, we have compiled a list of emotional intelligent strategies to begin cultivating emotional wellbeing in the workplace! 

Open Up the Conversation 

Leaders need to express to their team members that mental health needs to be prioritized, and that it is okay to not be okay. The negative stigma of mental health needs to be minimized; one of the best ways to do so is to lead by example. In Top Three Reasons Why People Don’t Show Emotions at Work, employees may refrain from showing emotions at work because they believe that their emotions are invalid. 

Leaders can begin encouraging discussions about emotional wellbeing by incorporating it into their daily work routines. It can be as simple as starting off each meeting with a one word check-in, or sharing a mental health resource via email to help prioritize emotional wellbeing. Leaders need to tear down their walls and allow vulnerability in; sharing both their accomplishments and challenges will encourage team members to do the same. 

Once team members begin to express their emotions, leaders need to make sure to actively listen and offer support wherever possible. For example, if a team member is struggling to meet a project deadline and it is impacting their work, offer help by adding flexibility to their deadline or delegate an additional team member to help lessen the workload. 

Team Goal Setting

In order to keep the team accountable, set goals collectively as a team. Have a meeting and break the goal down. Brainstorm actionable steps on what team members can do individually to achieve the goal, and what efforts will be done collectively as a team. Keep a record of the goals so that the team is able to track and measure their progress. 

For example, let’s say the team goal is to exercise more. Not only can exercise build mental strength and improve emotional wellbeing, but it also gives employees a break from sitting and working in their desk all day.  Individually, team members can incorporate at least 15 minutes of mild exercise into their workday. This does not have to be intensive exercise, but can be as simple as stretching or going for a walk around the block. Collectively, the team can conduct a monthly team exercise activity, such as a virtual group yoga session at the end of each month. Keep each other motivated by asking for updates and encouraging each other to track their progress; you can even make a tracker document to keep everyone accountable. Another idea to encourage accountability is to include an incentive; for instance, the company will host a virtual lunch if everyone meets their goal. 

Setting emotional wellbeing goals as a team not only keeps everyone accountable, but will keep team members motivated while simultaneously building a meaningful and caring culture.

Team Socials

With the shift to remote work, team members may be feeling disconnected from each other. With quarantine and social distancing rules in place, employees may be feeling alone and isolated. To help cope with this, employers can host team socials to deepen the team’s bond and make time for socializing. 

As the team is no longer gathering in the office, the art of in-person interactions has faded. The feeling of isolation is more prominent as employees are now alone in their office, with the boundaries between work/life balance blurred. By hosting team socials, this can lessen the workplace stress, designate time for social interaction, and overall, cultivate a culture of connection. These socials do not have to be extravagant activities, they can even be as simple as setting time to unwind and update each other on their personal lives. 

Emotional Wellbeing Begins with Emotional Intelligence 

While these are a few ways to cultivate emotional wellbeing at work, we encourage you to  think outside the box and share your ideas on how to cultivate emotional wellbeing with us. Tuning into your emotional intelligence is the first step of managing emotional wellbeing; this ranges from becoming aware of your emotions to strengthening your interpersonal relationships. Know that cultivating emotional wellbeing is not something that occurs overnight, but is an ongoing journey that takes time. Do not be afraid to reach out and ask for help; remember, you are never alone!

We acknowledge that the support for managing emotional wellbeing and burnout may be beyond our EQ prevention tactics and encourage you to seek out professional help if needed. If you reside in Canada, here is a list of mental health resources you can reach out to. If you reside in the United States, here is a list of mental health resources you can reach out to. 

For more information on how your emotional intelligence competencies can help with managing your emotional wellbeing, check out our blog post, Battling Burnout with Emotional Intelligence. Alternatively, if you are interested in a team activity that can cultivate emotional wellbeing while physically apart, check out our Virtual EQ Retreats, which are tailored to enhance team relationships through identifying individual strengths and areas of improvement. 

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