Stress and Time Management Strategies
Regain control of your time and energy. Discover practical tools to manage stress, prioritize tasks, and maintain resilience in demanding environments.
Workshop Description
In a fast-paced world, managing stress and time effectively is essential for productivity and well-being. This workshop equips participants with techniques to identify stressors, develop coping mechanisms, and prioritize tasks to maintain balance.
Through interactive exercises, attendees will explore emotional intelligence strategies that enhance flexibility, resilience, and optimism. By adopting these habits, participants will feel more in control of their workload and better prepared to navigate workplace demands.
SAMPLE AGENDA
INTRODUCTION
- Introduction to stress management
- What role does emotional intelligence play in stress management?
- Assess your stress management EI competencies
STRESS MANAGEMENT STRATEGIES
- Sources and symptoms of stress
- Coping with stress
- Leading others through stress
STRATEGIES FOR ACTION
- Strategies for Action
- Action Planning
CLOSE & REFLECTION
LEARNING OBJECTIVES
COMPLEMENTARY WORKSHOPS
Thriving in Changing Times
The High-EI Way: Your Roadmap to Success
Hybrid Work: How to Do It Right Using Emotional Intelligence
How Do I Choose the Right Workshop?
Struggling to choose the right workshop? We've categorized our programs to help you find the perfect fit. Whether you need to enhance emotional intelligence, improve leadership skills, manage change, boost productivity, or strengthen workplace relationships, we have a workshop designed for you. Explore our tailored recommendations to meet your specific challenges and goals.
CAN WORKSHOPS BE CUSTOMIZED?
CAN WORKSHOPS BE CUSTOMIZED?
Want a custom solution? Not sure which workshop fits your needs? Tell us about your team or challenge, and we’ll create a tailored recommendation just for you!
