Stress and Time Management Strategies
Regain control of your time and energy. Discover practical tools to manage stress, prioritize tasks, and maintain resilience in demanding environments.
Course Description
In a fast-paced world, managing stress and time effectively is essential for productivity and well-being. This workshop equips participants with techniques to identify stressors, develop coping mechanisms, and prioritize tasks to maintain balance.
Through interactive exercises, attendees will explore emotional intelligence strategies that enhance flexibility, resilience, and optimism. By adopting these habits, participants will feel more in control of their workload and better prepared to navigate workplace demands.
WORKSHOP AGENDA
INTRODUCTION
- Introduction to stress management
- What role does emotional intelligence play in stress management?
- Assess your stress management EI competencies
STRESS MANAGEMENT STRATEGIES
- Sources and symptoms of stress
- Coping with stress
- Leading others through stress
STRATEGIES FOR ACTION
- Strategies for Action
- Action Planning
CLOSE & REFLECTION
LEARNING OBJECTIVES
Learn techniques to identify and manage workplace stress effectively.
Develop practical time management habits to boost productivity.
Explore emotional intelligence strategies for resilience and balance.
COMPLEMENTARY WORKSHOPS
Thriving in Changing Times
Manage stress while adapting to change.
The High-EI Way: Your Roadmap to Success
Strengthen EI to improve time and stress management.
Hybrid Work: How to Do It Right Using Emotional Intelligence
Navigate hybrid work challenges effectively.
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