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How to Become a Courageous Leader

How to Become a Courageous Leader

We all know that effective leadership is needed in the workplace to succeed. However, let’s take a closer look at the art of leadership. What does it truly take for a leader to be successful and effective? How do leaders approach difficult situations and find the inner strength to lead their teams to success? The answer is courage. 

What is Courage? 

Courage can take place in various forms – from being the first one to speak up in a meeting to thinking of a new solution when presented with a problem to admitting when you do not see the situation like others. While courage has a broad definition, it is ultimately not allowing your emotions to get the best of you and persevering through your feelings with actions. As Susan Jeffers says, we must feel the fear and do it anyways

When courage is combined with leadership, it produces a powerful combination. Courageous leaders are able to endure through difficult situations and grow from their experience. As a result, their growth mindset will trickle down to their team members, thus creating a positive team environment. 

At EI Experience, we believe that courageous leadership stems from emotional intelligence. When leaders are vulnerable and express their true emotions, it will directly benefit the team and organization. Team members will be encouraged to share their own feelings and offer support to their leaders, creating a culture of transparency and collaboration. Why Emotions Matter states that when leaders ask for feedback about their leadership, it will shape the leader’s professional development – making them more decisive and successful. The truth is, leadership is not a solo mission, unless you create it that way. Courageous leaders welcome their team members onboard and navigate through the journey together. 

Your Key to Courageous Leadership

As mentioned above, an essential aspect to mastering courageous leadership is to develop your emotional intelligence competencies. Not only will your emotional intelligence skills contribute to a greater understanding and management of your emotions, it will also propel you to make better decisions and manage stress more effectively. Below are a few of the emotional intelligence competencies that will help you become a more courageous leader. 

Assertiveness

Assertiveness is the act of communicating your beliefs and thoughts openly in a respectful and non-offensive manner. Assertiveness plays an important role in courageous leadership, as leaders must voice out their opinions, regardless of what others may think or say. Leaders who are high in assertiveness are able to stand by their beliefs and present new ideas without a fear of judgement; they are okay standing on their own if their ideas are unpopular. Assertive leaders do not impose their ideas and want everyone to follow suit; assertiveness is not about getting everyone to agree with you, but voicing your opinions and declaring your stance. Courageous and assertive leaders are also comfortable with welcoming in opposing viewpoints. 

For example, speaking up to present a new, risky idea to your team members is an act of practicing assertiveness and courageous leadership. It can be nerve wracking to present a brand new idea, especially if it has never been done before. Choosing to speak up instead of staying silent is an act of courage. By presenting this idea, you have voiced your ideas out loud to the team, and are welcoming feedback. 

Interpersonal Relationships

Interpersonal Relationships is a competency focused on developing strong and mutually beneficial relationships. In the workplace, it is crucial for leaders to have healthy, supportive relationships with their team members. As a result, their team members will feel cared for, creating a supportive team culture. An example of how a leader can demonstrate they care about their team is to stand up for their teammate in times of adversity. Swooping in to display support for your team member will not only deepen your relationship with each other, but will make your team member feel valued. 

It is also critical for leaders to develop trust amongst their teams in their relationships with their staff.  And gaining trust takes time.  So, how do you build trust? You always actively listen to your team’s viewpoints, you respect your employees’ work boundaries, you resolve conflicts in healthy ways, you are dependable for them, you care and show consideration of their needs, and you always are consistent with your words and actions.  If trust is built, you both can have the courage to disagree respectfully with each other, offering a different way forward than previously considered.  If you have a trusting relationship, where you can challenge each other’s ideas, you allow more innovative ideas to emerge.

Emotional Expression  

Emotional expression is the ability to showcase your emotions, both verbally and non-verbally. Expressing emotions (especially those perceived as difficult or negative) can be a great act of courage, especially if one does not openly share their emotions. However, when leaders begin to truly show the emotions they are feeling, the workplace becomes more open and transparent. For instance, a leader who admits that their project has failed, but shares the lessons they learned in the process is a prime example of emotional expression, vulnerability, and courageous leadership. 

In terms of emotional expression, the leader is acknowledging their emotions of disappointment associated with the project failing. In addition, admitting that a project has failed may not be an easy pill to swallow, but it spreads the message that perfection does not exist and that mistakes do occur in the workplace. Lastly, teaching the lessons learned from the process of a failed project is an act of courageous leadership. Although the project outcome may have not been the way the leader originally envisioned, being able to find lessons from their experience showcases that their leader wants the best for their team; they want their team to learn from their experience and not make the same mistakes as they did. 

Optimism

Optimism is keeping a positive outlook despite setbacks. Optimism also includes looking for new opportunities when faced with roadblocks. Courageous leaders who are high in optimism have a growth mindset. A growth mindset enables individuals to enjoy challenges, continuously learn, and see potential to develop new skills. In contrast, individuals with a fixed mindset possess low optimism as they believe things will stay the same and struggle to pivot their outlook. To illustrate, let’s use the example of COVID-19. 

COVID-19 forced businesses to change their business model and practices to adapt to the changes imposed by the global pandemic. A courageous leader with a growth mindset will recognize this as a learning opportunity and a chance to pivot; despite the changes, this will be a great opportunity  for the team to develop their adaptability and work together to find a solution that works best for them, given the current situation. However, a leader with a fixed mindset will see the situation in a different light; they will view the circumstances as something they cannot change due to the heavy weight of the world-wide issues, and believe their team can’t handle it.

Unlock Courageous Leadership with Your EQ Competencies

Your emotional intelligence competencies will guide you to the path of courageous leadership. By becoming a courageous leader, you will be able to embrace difficult situations with a growth mindset and persevere through any challenge that comes your way.  

Becoming a courageous leader is more crucial than ever to create a culture that propels your team forward. Want to learn more about how to enhance your leadership repertoire? Check out our Values Based Leadership Workshop, available in live or virtual delivery. For more, you can read our blog, The Art of Authentic Leadership, to learn the importance of embodying the message that it is OK to be human in the workplace. 

Interested in working with us? Book a call here!

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How to Motivate Gen Z with Emotional Intelligence

How to Motivate Gen Z with Emotional Intelligence

Cultivating motivation amongst Generation Z poses significant challenges for leaders today. On top of the tribulations of the past year, Gen Zers struggle with stress tolerance, problem-solving and independence.

With Gen Zers forecasted to account for almost 20% of global labour force by 2025, leaders are scrambling to close the generational gap within their organizations. However, leaders cannot just look through their own generational lens to cultivate a culture of motivation for the Gen Z workforce. 

Instead, leaders need to recognize that different generations come with different perspectives, and more importantly, different internal motivations. Learning to navigate and understand the different motivational factors of Gen Z is vital to leveraging their unique talents and strengths.

As Bob Nelson said, “You get the best efforts from others not by lighting a fire beneath them but by lighting a fire within.” Leaders need to leverage the Gen Z workforce in different ways than they are used to. 

Although this is new turf for all generations, there is a single concept that leaders can ground their motivational practices in – emotional intelligence. 

How to Motivate Gen Z with Emotional Intelligence

Stellar leaders recognize the importance of emotional intelligence in the workplace. By instilling emotional intelligence into an organization’s leadership practice, the organization is able to build a bridge between the different generations, creating a foundation of understanding for everyone’s differences.   

The good news is that emotional intelligence can be learned and continuously developed. While there are many ways to introduce emotional intelligence into your workplace, we have listed the 5 most effective ways to motivate Gen Zers, beginning with 5 essential EQ competencies.   

Emotional Self Awareness: Create Meaning & Purpose

In order to foster meaning and purpose in the workplace, leaders must understand that most Gen Zers feel restless and confused when entering the workforce. Many Gen Zers have been taught to follow their passions, which leads them to look for purpose in each job they land.  

If leaders fail to create a sense of meaning and purpose in their organization, Gen Zers will treat their position more as a stepping stone to their next career journey, bringing a high risk of turnover. But, how do leaders help their Gen Z employees even realize their unique motivations? The answer is instilling a culture of emotional self-awareness.

Emotional self-awareness results from truly looking within, and identifying not just what motivation looks like, but how it feels. When leaders allow time for open, honest conversation with their Gen Z employees, that is when meaning and purpose comes to light. Leaders should ask their employees about what inspires them; in return, the employees will feel heard, while the leader gains a clearer picture on how to challenge and inspire them. 

Interpersonal Relationships: Create Trust & Connection

Allowing time to foster a meaningful connection between Gen Z employees is essential. Having a successful interpersonal relationship means building trust and connection. When leaders collaborate with Gen Z employees on a deeper level, they are more likely to open up about their truest motivations in the workplace. 

Some ways to build these relationships include: creating a mentoring environment, allowing time for collaboration, and frequent one-on-one check-ins. How to Mentor in the Workplace outlines the importance of creating a two-way street mentorship. 

By involving them in mentorship, team collaboration, and one-on-one conversations, it creates a space to focus on their individual needs, which will help motivate them to achieve their goals. 

Gen Zers thrive in an organization that fosters a coaching leadership style where they can be a part of the change through actively voicing their opinions and receiving feedback. Therefore, it is critical to tap into your interpersonal skills and understand what motivates and ignites the passion of your Gen Z employees. 

Self-Actualization: Instill a Long Term Vision 

The Gen Zers are motivated by stability and enjoyable work. When a Gen Z feels that their current position is not sustainable for their lifestyle and/or fails to fulfill their passion, it probably won’t be a long term commitment in their eyes. 

Self actualization is all about following meaningful objectives that bring joy to life. With stability and enjoyable work being the two main workplace objectives Gen Zers are looking for, leaders can have a better picture of what sort of salary and company initiatives need to be in place to satisfy the needs of the emerging workforce.

One in four of Gen Zers expect managers to clearly define the goals and expectations of the company to ensure a proper trajectory to promotion is set within the first month of employment. By outlining a vision for Gen Z employees, leaders motivate Gen Z to feel involved in the growth of the company and provide a clear direction of how they can move up.

It is crucial that organizations offer a fair salary with clear and authentic strategic objectives for how to grow within the company to further engage and motivate Gen Zers.

Social Responsibility: Make Giving Back a Priority

Not only are Gen Zers trying to fulfill their own unique ambition, they also want to contribute to a good cause in the process. The Gen Z cohort is more socially and politically progressive than other generations; they expect organizations to support their social responsibility efforts, whether it be contributing to their community or freely speaking about their beliefs. 

It is vital that leaders allow time and space for Gen Zers to take part in community involvement. Whether it be paid volunteer leave, allowing a day off to vote, or even having a company wide cause that they can contribute to, this will fuel motivation for Gen Zers. 

Flexibility: Allow Time for Innovation

While research shows that Gen Z may struggle with problem solving (thanks to Google) in comparison to other generations, leaders need to adapt to this learning curve by finding a solution aligned with Gen Z’s core values. For instance, Gen Zers value autonomy and innovation; they are going to storm into the workforce with fresh, different ideas to tackle every challenge.    

Flexibility is adapting to unfamiliar circumstances and ideas, which will be frustrating for other generations. However, this is a strength of Gen Zers; leaders need to allow Gen Zers to take the reins on building new, innovative strategic angles. To support this, leaders can actively listen to what Gen Zers have to say, and look at their creative solutions with an open mind, instead of instantly shooting them down. A new phenomenon known as reverse mentoring can be helpful in bridging generational frustrations, and create a safe space to leverage each other’s strengths. 

The Bottom Line: Generation Z is Coming

As Generation Z enters the workforce, organizations have two choices: adapt or suffer the losses. The fact is, Gen Zers are coming in either way, and ignoring the new generational factors will take a hit to your bottom-line. 

If leaders can focus on the incoming generation and pinpoint their emotional makeup, they will spend 2021 retaining, engaging, and motivating their new young team members rather than suffering the losses of turnover, disengagement, and lack of productivity. 

Are you ready to take the next step as a leader to prepare and get ready for Generation Z? 

We have multiple resources that can aid you in the process. Be sure to check out our Leading a Multigenerational Workforce Workshop, available in both live and virtual delivery. The workshop covers effective strategies on how to foster a culture of inclusion in the workplace and creating an action plan to implement these strategies. You can also check out our blog, Bridging the Gap Using Emotional Intelligence for more ideas on how to lead a multigenerational workforce!

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How to Mentor in the Workplace

How to Mentor in the Workplace

Learning how to mentor in the workplace is an important skill to learn. A mentorship relationship is indeed a two-way street. The mentor has to be willing to help, advise, and coach the mentee, and the mentee has to be willing to put in the effort in order to get the most out of the relationship. Of course, it is the, for the most part, the mentee’s responsibility to get the ball rolling in the right direction. After all, mentees are the ones who require the mentor’s help to propel and accelerate their professional development.

So what do mentees need to know about being a mentee? The following points will highlight what it means to be in the mentee’s shoes and what etiquette they need to mentor in the workplace.

How to Mentor in the Workplace

LET GO OF YOUR EGO

As a mentee, you are the one asking for guidance and assistance. Proper mentor-mentee relationship etiquette is to let your mentor take the lead. Consider this relationship as being dance partners – one person leads, and the other follows. Remember, your mentor’s experiences count for a lot; they are credible and they hold an incredible amount of information power. Trust in your mentor’s abilities to guide you in the right direction. They have walked miles in your shoes, so let them show you the way.

ACTIVE LISTENING GOES A LONG WAY

How do you let your mentor take the lead? Through active listening. But what is the difference between listening and active listening, and why is active listening important? It’s crucial to go further than just hearing what your mentor is saying. Practicing active listening in your mentor-mentee relationship shows that you are absorbing what your mentor is saying, paying attention to their advice, and comprehending their messages clearly.

If your mentor is a successful professional, chances are they are extremely busy outside their mentorship relationship with you. Active listening not only shows your enthusiasm for the opportunity to work alongside your mentor, but it also shows that you are able to take direction well, even amidst all the busyness.

BE PREPARED

Your time with your mentor is precious and valuable. Not everyone is fortunate enough to find someone with who they are so eager to work alongside and actually be given the opportunity to do so. Showing preparedness by clarifying from the very beginning of the relationship what you are expecting from there, what your goals are, and what you are willing to do in order to achieve those goals shows not only your respect for your mentor, it also shows the respect you have for yourself. Coming prepared with goals and expectations for your mentorship relationship will help in building an effective and efficient connection.

DON’T GET DEFENSIVE

Your mentor has years of first-hand experience, that’s why you want to learn from them, right? As a mentee, it is crucial that you ask for feedback constantly. Although criticism is difficult to take in sometimes, it is an integral part of our personal and professional development. What is important to note about feedback, is how to interpret them as constructive criticism. As a mentee, you should be able to separate your personal insecurities from what your mentor is trying to communicate with you. Often, we are unable to take criticism constructively because we project our personal insecurities to the situation instead of directing the comments strictly to the event.

Mentors will oftentimes have a different point of view from you. Try not to get defensive because they are there to show you alternative ways to criticize situations and tackle situations. Appreciate their honesty with you. If you have concerns with their suggestions, discuss them openly to arrive at a consensus.

RESPECT YOUR MENTOR’S TIME

Working with mentors can test your ability to multitask. Recurrently, your mentor may give you a variety of work to be completed; this is because they want to give you as much work experience in the field as possible, and they also have less time to dedicate to their own work after taking you under their wing. Respect your mentor’s time and complete work promptly. This also extends to your communication efforts. Returning their phone calls and emails promptly allows them to schedule extra help or reorganize their personal schedules in the event that you are unable to complete assigned tasks or if you are otherwise unavailable to do so.

TAKE IT SERIOUSLY

This section goes hand-in-hand with respecting your mentor’s time. If you are in business, your mentor is likely a successful business person. If you are a teacher, your mentor is likely a successful professor. If you are in culinary arts, your mentor is likely an extremely busy executive chef. Whatever your field is, it is important to take your mentorship relationship seriously. Again, it is not often that mentees are able to choose their own mentors and be given the opportunity to work alongside them. So, take it seriously!

Consider looking at your opportunity from the perspective of a person who did not get the same chance as you. Perhaps it is because they could not commit the time. Or, maybe it is because your mentor, out of all the individuals who had approached them, chose you to be their mentee. Be gracious that you are able to learn from your mentor because there are others who may be willing to work harder than you but were not given the break to.

SHOW GRATITUDE

Mentors have a great impact on their mentees’ lives. They are the ones who develop their critical thinking skills so that their mentees are able to take on challenges in their professional careers in ways that direct them to success. When you write our graduation notes to be printed in your high school yearbook, many of us thank our teachers, family, and friends for helping us get through the five years of secondary school. Why not do the same for your mentors? Mentors do a lot for you – they may invite you to sit in meetings or go to conferences and networking events that will connect you even more so with individuals in your field. Those are opportunities that not very many people get. It is important that you show your gratitude to your mentor because without them, you would probably have to take the long route to your destination.

Respect Your Mentor’s Confidence

Your mentor’s experiences are priceless. They have likely worked with numerous organizations, with each one giving them more knowledge. With every endeavor your mentor has gone through, they gain more confidence. Respect their sureness and be open to their suggestions. If you do find yourself questioning the legitimacy of their actions, talk to them directly. Everyone comes with their personal beliefs and values, and mentors are there to open your eyes to different solutions, not to challenge your principles.

Let Your Mentor Invite You In

First and foremost, your mentor is there to be your professional role model. They are there to show you the ins and outs of your career so that you may accelerate yourself to your professional growth and development. However, because some mentorship relationships require both parties to work closely together for long periods of time, it is inevitable that professional relationships become more personal. If this is the case, let your mentor invite you into their lives. Remember, as a mentee you are there to learn from their professional experiences first.

Keep The Doors Open

When you stay in relationships that no longer have a purpose, it is doing the other party and yourself a disservice. Eventually, your mentorship relationship will run its course, and you, as a mentee, will need to leave the relationship.

It is important not to burn bridges when you leave any mentorship relationship. Keeping the doors open between yourself and your mentor allows an opportunity to work collaboratively again in the future.

Learn more about creating positive two-way communication within a mentor and mentee relationship with our online courses! 

To learn more about the power of emotional intelligence and the benefits of coaching and mentoring in the workplace, sign up for our biweekly newsletter here, where you will receive our latest updates, an inventory of resources, and much more!

If you need help leading your organization to success, book a call with us here; we’d love to listen and provide support in any way we can.

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3 Ways Mentors Can Change Your Life

3 Ways Mentors Can Change Your Life

Have you ever considered taking action in pursuing something totally different from where you are now, but were unsure if it would be the right move? Have you ever thought of how to make that move, but were unsure of how to do it? If your answer is yes to either of these questions, then you may want to think of finding yourself a mentor.

Whether the life changes you are debating to make are large in scale, for example, jump-starting a career change or beginning a new business venture, or if they are as simple as purchasing new furniture or deciding new hobbies to take on, having someone there for you can clarify your decisions and enhance your experience.

The value of mentorship in your personal and professional life

1. Pulls You Out Of Your Comfort Zone

If you ever observe young children, you would see the keenness in their eyes when they see someone that shares their interests or acts in a way that they desire to act. For instance, their fascination with magicians.

When they first see magicians, children become in awe. They are amazed at what magicians can make disappear and appear out of hats, and magicians’ ability to cut people in half. For a while, after the children leave the magic show, they try and emulate magicians, putting on magic shows at home for their family and friends. Too often, though, those same kids can’t seem to master magic, lose interest, and move on to the next thing. Why is that? Well, when magicians perform their shows for children, they do not get the chance after the show to teach these children their magic tricks. So, for these impressionable children, they do not get to develop their magic skills from someone that shares their interests and has skills in an area they want to grow in.

Adults are no different. Do you want to grow an interest into more than a hobby? If someone has something you want, you need to learn how he or she got it. “If you are the smartest person in the room, you are in the wrong room.” How we perceive ourselves and who we are can be defined by whom we surround ourselves with. We all too often become comfortable with where we are sitting and never really leave our comfort zones and venture out.

Mentors normally have something you want – whether that is knowledge, a different way of thinking, or connections in the industry. For instance, a company mentorship program can help extend your horizons, build, and strengthen your relationships with other people who have more experience in an area you don’t. When we finally get out of our comfort zones, then we are able to see where we are falling short, and realize where we can improve, and that is where the magic happens.

2. The Nudge – A Different Perspective

Mentors have been doing what you want to be doing, sometimes, for many years. They have previously experienced things that you are now just beginning to face, and have already put in countless hours of blood, sweat, and tears. They have the wisdom you need; you can learn from their mistakes. This is why, if the right mentor has been chosen, they can give you the nudge to start on your pursuit of happiness and self-fulfillment.

We are all social beings. We are attracted to people that have similar values, beliefs, and life experiences, which help build a strong foundation of trust. Finding a mentor that understands where you are coming from – your strengths and development opportunities and where your goals and aspirations lie – will make it easier for you to push through the challenging times that may lie ahead.

Mentors have a way of igniting the passion for their mentees by giving them a different perspective. Those that may have thought little about their abilities and how far their skills could take them might think otherwise if only they had a mentor behind them to push them to strive for greater things. The importance of mentorship lies in its ability to shed light on how you could do things differently, which could accelerate you in the right direction.

3. Expedite Your Journey

When we look at mentorship from the lens of a writer, we can see that writers are well versed in articulating their ideas and stories; however, it is their editor who gets their work from good to great. Mentors, much like editors, can help you go through your work with a fine-tooth comb – they can help you navigate your way.

Mentors are not people that tell you what to do. Mentors are people who help in guiding you in the right direction. For individuals trying to progress higher and leap forward, it may take years and years for them to get to their destination. However, having a mentor can shorten the learning curve required to get up there.

Mentors help us avoid mistakes that can be costly and time-consuming to our personal and professional progressions. They help in making sure that we don’t reach a point where we have to say, “If I had only known back then, what I know now.” It is important to take seriously what your mentors have to say. After all, they have been walking in your shoes for much longer than you have.

To learn more about emotional intelligence and how it benefits your organization, sign up for our biweekly newsletter here, where you will receive our latest updates, an inventory of resources, and much more!

If you’re looking to build employee mentorship programs within your company, book a call with us here; we’d love to listen and provide support in any way we can.

Don’t forget to follow us on Twitter, Facebook, Linkedin, and Instagram to keep up with our latest blogs!

Improve Your Well-Being with Self Management and Emotional Intelligence

Improve Your Well-Being with Self Management and Emotional Intelligence

Regardless if you are the CEO of a company or a super successful entrepreneur, there is always room for personal and professional development. Oftentimes we get so caught up in our job, friends, and family that we forget to take care of ourselves.

When is the last time you took time for yourself?

This is an important question for two reasons. One, it allows you to reflect on how you treat yourself, both mentally and physically; and secondly, it shows how much you have invested in self-management for both your personal and professional life.

You could be very successful in your business life, but if you are not looking after yourself as an individual, it will soon catch up to everything you do.

Improve your well-being with self-management and emotional intelligence or else…

  • There will be a decrease in your mental and physical health
  • You have the potential to lose valuable relationships
  • Your work ethic will decrease
  • Your motivation decrease

Emotional Intelligence gives people the ability to manage their emotional and social awareness well-being and build up their emotional muscles.

Now, I know life gets in the way; we get stuck in routines that it almost becomes impossible to spend time to improve our well-being. Emotional Intelligence has 15 competencies of which 4 of them are the key to self-management and self-care.

1. Emotional Self-Awareness

Understanding your emotional cues is vital to self-management, but can only begin by paying attention to your emotions. What makes you angry, sad, happy, excited? Discover your feelings at the moment. When a situation arises, stop and analyze:

How did you react when first presented with the situation?

What are you feeling?

What outcome do I want?

How can I approach this?

 2. Stress Tolerance

Stress is something everyone experiences in their daily life. Having high stress levels dramatically decreases your mental and physical health. When you are presented with situations that increase your stress, stop what you are doing and breathe to remain calm- you will be surprised how helpful taking 5 deep breaths will be. We are all busy people, but it is important to take a little time and de-stress. Some things you can do are:

  • Read a book
  • Listen to music
  • Talk it through with your mentor
  • Mediate
  • Exercise
3. Impulse Control

Impulses, everyone has been a victim of acting on an impulse. Maybe it was that chocolate bar that was right by the checkout or that new gadget that you need to buy right now!

Although not every impulse ends in a negative outcome, they contribute to the decrease in your overall well-being. It is important to control your impulses and rationally think about what you are about to do.

4. Interpersonal Relationships

Even if you are a workaholic and your job takes up 90% of your time, it is important to create and maintain friendships outside your work life. If you are surrounded by business 24/7, it will start to weigh on your mental health. When you leave work, leave everything work-related, including your work-related thoughts, behind. It is great to make work-friends, but just remember when you meet outside of work, don’t talk about it. Surround yourself with people that are going to lift your spirits; who understand your beliefs, opinions, and will support you through all aspects of your life.

Self-management is a never-ending process. Remember that taking care of yourself first doesn’t mean you are not looking out for others; rather, it demonstrates your passion for your self-worth, which is an important value to have!

Take our EQ Assessments to learn more about yourself and your well-being.

To learn more about emotional intelligence and how it benefits your organization, sign up for our biweekly newsletter here, where you will receive our latest updates, an inventory of resources, and much more!

If you’re looking to improve well-being, self-management, and emotional skills, book a call with us here; we’d love to listen and provide support in any way we can.

Don’t forget to follow us on Twitter, Facebook, Linkedin, and Instagram to keep up with our latest blogs!